Free Those Arms

As most of you will be aware, we are running a month long campaign encouraging women to free their arms and legs from long sleeves and leggings, shake off the fear of being judged and enjoy their bodies. You can check out the stories that are being shared across the This Mum Runs social channels using the tags #FreeYourArms #FreeYourLegs

As part of the campaign we asked Body Image Guru, and Global Body Image Movement Ambassador, Lisa Beasley to tell us what she thinks holds women back when it comes to body confidence. Here’s what she said.

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Running, Mental Health & Me: Sara’s Story

 

As part of our series on Maternal Mental Health Awareness, we’re sharing five incredible stories from Mums in our community, who have battled with perinatal mental health issues. Each of these amazing ladies has bravely agreed to make their story known, in the hope that it might encourage someone suffering the same symptoms to speak up, seek help, or even just get the headspace that they need to process how they feel and what’s going on.

Sara Knowles is one our Cardiff Run Angels, with an incredible story. Here’s how she tells it.


I gave birth to my son 15 yrs ago this May.
The birth was long and traumatic, with a shoulder distention and all contractions stopping amongst other issues. In spite of the complications, our son, Jack Elan, was absolutely perfect, and after a difficult fourth stage and stitches, we were left in peace to rest and enjoy him.
Sadly in spite of every effort on my part alone at home, three days later he developed starvation jaundice and we were both admitted into the paediatric ward of our local hospital.
Jack was given a dextrose drip and placed in an incubator. Again, left alone I struggled to breastfeed him and the next day we discovered that the dextrose had been pumping into his skin rather than his vein, so we had a third degree burn to deal with as well. It was hell. 
After seven long days and nights of mental, physical and emotional trauma, I collapsed with a severe panic attack, the first of a series of problems with my mental health that I have been dealing with ever since. 
After 22 months of severe depression, anxiety and manic episodes, I conceded that I wasn’t going to get better without medical intervention, and was prescribed antidepressants. Four years later, I was diagnosed with bipolar disorder, which is a big label to bear. This February, I suffered the worse relapse of panic attacks and mental crisis I have experienced since Jack’s birth.
When TMR launched in Cardiff some weeks later, I was there, alone and afraid I would look obviously out of place in amongst sporty running women. Instead I found a really warm welcome, encouragement, support and brilliant friendship.
I am now a Run Angel and, at the age of 51, in a body that is not one to behold, I don my runners every Sunday and Wednesday to join encourage and support other Mums of all ages, shapes and sizes, to show them they can do it too.

My beginning-again running journey with This Mum Runs

I have been fit all my life. Pre pregnancy, I even had a personal trainer.  I was a size 10, and I felt and looked great.

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Then I got pregnant.  6 months of sickness and debilitating tiredness followed and as a Director in a fast paced start up, all my energy went into keeping my Team and business afloat.  There was no time, (or energy), for exercising.  Then there was birth.  A physical marathon and body blow of epic proportions.  Then breastfeeding.  Constant, 24/7, exhausting.  Then the toddler tasks.

For the last 3 years I have not exercised.  The world of yoga and lycra leggings is a world I no longer know.  More than that, it is a world in which I do not feel I belong.    Pre pregnancy my motivation was to try and fashion a 6 pack.  That goal is long gone (and quite frankly, one I care very little about now!), so where was I going to find my new motivation?

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Emma finds her wings with TMR

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The first three months of the year are always busy for us at This Mum Runs – with lots of new runners taking their very first steps, others taking tentative steps towards their first events, or more regular runners taking on bigger personal challenges. Throughout February and March we will be featuring stories of TMR runners of ALL experience levels; we hope you find them as inspiring as we do.

Meet Emma.

Emma is mum to strong-willed little boy (her words, not ours!), she’s an architect and until recently joining the TMR Run30 programme, had barely done any exercise since cross country days at school. Read More

Free Those Arms

As most of you will be aware, we are running a month long campaign encouraging women to free their arms and legs from long sleeves and leggings, shake off the fear of being judged and enjoy their bodies. You can check out the stories that are being shared across the This Mum Runs social channels using the tags #FreeYourArms #FreeYourLegs

As part of the campaign we asked Body Image Guru, and Global Body Image Movement Ambassador, Lisa Beasley to tell us what she thinks holds women back when it comes to body confidence. Here’s what she said.

Read More