London’s Calling

This Mum Runs launched in London in late 2017 and since then has built a team of 30 Run Angels offering free social runs from 11 locations across the capital (London locations)

This is just the start though and we have BIG plans for 2019, which we will share with you in the coming weeks. 

Hiring Run Angel Emma Devasker as our first ever paid Community Leader was the such an exciting milestone for us and she will be spearheading our city wide expansion plans . 

here’s a chance to get to know Emma – how running  with TMR saved her from anxiety and gave her the confidence to try open water swimming and about her plans to bring free runs and coaching to women across London. 

Meet Emma

emma at work

I’m a mum of two who, like I think many of us in TMR, was not at all active prior to having kids. If anyone had suggested to me pre-kids that I would move to London with an 11 month old, start running, lead groups of women on runs around the city – as well as swim in cold lakes and take up a completely new team sport – I really would have thought they were absolutely crazy!

I started running shortly after emigrating here, using one of the Couch to 5km plans, to help with my post-natal depression and also just for a way to have some ‘me’ time. I remember every one of those runs on the plan seemed impossible but then once each of them was completed it was such a great feeling to know that your body is capable of so much more than you think – I was hooked!

How did you get involved with TMR

I got involved with This Mum Runs after seeing Mel on the cover of a women’s running magazine and contacting her to see when TMR would come to London. I had been running for a while by then and was training for my first ever half – but had only been running solo as I was too scared to join any of the local running groups. I certainly didn’t consider myself to a proper runner.

The TMR community that was in Bristol just sounded so awesome and luckily for me it was decided to set up a group in my local area. Having TMR locally meant so much more than just running. It very quickly become a real community, a support network and a bunch of awesome women who I now call friends.

london group

How does it feel to be working for TMR now?

My youngest just started in Reception this year and as I had been a stay at home Mum since coming to England I started to think about what I could do now. Prior to kids I worked in fashion production but as with many other industries it is not one which offers much flexibility and part-time roles are virtually non-existent. So just when I was pondering all this the TMR role popped up and I very quickly applied. It is so amazing and almost unbelievable to have found not just a flexible role but one that I am passionate about and doesn’t even feel like work.

How has working for and being involved with TMR changed your life?

Being involved with TMR both socially, and now as an employee, has been such a huge confidence boost. Without wanting to sound cliché it really has made me healthier and happier.

I still sometimes struggle with anxiety but having TMR there means even on days when I struggle to get out for a solo run I know I can get out for some headspace with the group run or with a running buddy.  Even when I got injured and couldn’t run last year – the TMR community were still there supporting, and even more than that some of them joined me on my open-water swim challenge that I took on.

serpentine swim

So thanks to This Mum Runs I am now a runner and a swimmer and just a better person and a better Mum.

emma and kids

What are your plans in London for the next year?

I have exciting plans to grow the community, the number of runs and other TMR programmes in London. I hope to see the This Mum Runs London community double in size and help start our free weekly runs in even more locations around the capital.

I will be supporting our existing Run Angels who so generously volunteer their time and will be working closely with them to keep up the great momentum they have all built up in their own areas.

I am very excited to find more great fun running events in which London TMR can take part as a big group (and celebrate together afterwards!) and I cannot wait to launch the hugely successful Run30 and Run60 courses here in London, which will be so great for both total beginners and runners hoping to improve!

Ultimately though my aim is to help build an amazing community of women who support each other and make more time for themselves through running.

 

Flexible work with This Mum Runs means more time to build my own business

In a month where we are celebrating This Mum Runs and all the many ways we have empowered women to lead bigger, bolder, healthier, happier lives, we wanted to take the opportunity to shine a light a bit closer to home too.

The This Mum Runs HQ team is made up of a team of kick ass women who wanted more from their lives. To give something back, yes. But also more for themselves – more balance, the opportunity to work on something meaningful, the flexibility to follow the multitude of paths that lead to their dreams.

I am proud to be building a business that makes this possible – for myself and for others.

So in a week that sees the world celebrating Women’s Entrepreneurship Day, it felt appropriate to tell the stories of women in my team who are building blended careers, including their own businesses alongside their role with us, with the support of This Mum Runs.

Next up, Jo Sacher – TMR Customer Champion Read More

I quit corporate life for TMR and found me again

In a month where we are celebrating This Mum Runs and all the many ways we have empowered women to lead bigger, bolder, healthier, happier lives, we wanted to take the opportunity to shine a light a bit closer to home too.

The This Mum Runs HQ team is made up of a team of kick ass women who wanted more from their lives. To give something back, yes. But also more for themselves – more balance, the opportunity to work on something meaningful, the flexibility to follow the multitude of paths that lead to their dreams.

I am proud to be building a business that makes this possible – for myself and for others.

So on the day that sees the world celebrating Women’s Entrepreneurship Day, it felt appropriate to tell the stories of two women in the team who are building blended careers with the support of This Mum Runs.

First up, Jo Lee, TMR Head of People. Read More

From running with TMR to running my own business

As we continue our 4th birthday celebrations this month, we are taking a moment to reflect on the things that are most important to us a community driven organisation.

Right at the top of the list is our mission to empower other women to be healthier and happier. This goes way beyond going out for a run every week. And is as much about empowering women to lead their best and happiest lives, as well as making exercise a regular part of it.

Introducing Corinne. A Mum of two, TMR runner, and founder of online organic beauty retailer, Rare Beauty. We caught up with her last week to find out how she’s juggling life as a Mum and entrepreneur, and how running with TMR has helped her on this journey.

corinne

Tell us about your business, it sounds brilliant!

I launched the Rare Beauty online store (www.rare-beauty.co.uk) six months ago to showcase natural & organic skincare brands founded by female entrepreneurs. For about six years I had been making my own natural skincare as a hobby. During research I discovered many beautiful, ethical brands created by women skincare experts. I felt compelled to create a women-led natural skincare platform for these brands. Rare Beauty now showcases twelve brands and over 70 products ranging from face creams to body washes with lots more to launch next year.

 

I had a very varied career in partnership building, marketing and sales roles. My last employed role was with Common Purpose, a global leadership charity as a Regional Sales Director. There were aspects of the role that I very much enjoyed but I have always struggled to ‘settle’ in jobs. A few years ago I set up a consultancy business with a friend and I really enjoyed the process but the solitary consultancy work was not for me. When I hit upon what I felt was a viable idea that could grow into a business I could not let the opportunity pass me by. So here I am, at the start of my entrepreneur journey as an online retailer!

corinneatwork

 When I discovered natural, plant-based skincare about six years ago I also trained in herbal medicine practices. There is so much intuitive, powerful female knowledge that has been lost with the takeover of Western medicine. As a result, I try to respect my mind-body connection and take a more holistic approach to wellbeing whenever I can. I really believe in the power of self-care, whether that be a weekly beauty treatment, a regular yoga practice or a run, to help us re-set our bodies and restore our minds.

What gave you the courage to make such huge changes to your career and your life?

Some serendipity and some craziness! I think I have always had an entrepreneurial mindset, if there is such a thing, and the stars aligned at just the right time to allow me to set up Rare Beauty during maternity leave for my second baby. A hugely supportive family and network of friends is essential. Rare Beauty is like my third child: it is a 24/7 calling. So it is really important that as a family unit we are all in it together. My eldest daughter loves helping me ‘in my shop’ and I feel very proud that she is seeing me doing meaningful work that I love. It also means I can juggle my hours around school/childcare which I find very empowering as a mother.

How did you get involved with This Mum Runs?

I think it was through Facebook, quite a long time ago and I remember saying to my husband ‘Wow, this Mel Bound has a fabulous business idea, this is going to go global!’ However, it was a year or so later after my second child that I found that I was in actually badly in need of TMR myself. Having been a runner for ten years before I had children, I totally lost my mojo after the birth of my first child and never really got back into running again. I experienced a brief period of post-natal depression after the birth of my second child which compelled me to look into TMR again and sign up to their Run 60 course in January this year.

corinne running

Has being part of This Mum Runs helped you with your start up journey?

I can honestly, hand on heart say that without TMR I would not be celebrating six months in business right now! I started the Run 60 course in dark and cold January with a huge task ahead of me to launch Rare Beauty. I got my resilience back, my fitness returned and I discovered that I actually love running with other women (I was always a solitary runner before TMR). The TMR course got me into a mindset that meant I was able to set myself goals for my running and my business launch with confidence.

I launched Rare Beauty and ran the Bristol 10k in the same week in May. It was emotional!

Six months on, I still run three times a week and join the free Social Runs every Wednesday. It is a very important part of my work/life balance. The TMR community is so incredibly supportive and accepting, I love everything about it and I feel very proud to be a part of such a fabulous women-led community. Thank you TMR and Mel for being such an inspirational mumpreneur to us all!

Emma finds her wings with TMR

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Wow, we are 4! And this month we are taking a moment to shine a light on stories of brilliant transformation for women in the This Mum Runs community – showcasing how running has given them new found confidence in other areas of their lives too.

Meet Emma.

Emma is mum to strong-willed little boy (her words, not ours!), she’s an architect and until recently joining the TMR Run30 programme, had barely done any exercise since cross country days at school. Read More

Talking Running, Mumhood and Cake with Bake Off’s Briony.

When we first discovered that TMR Mama, Briony had won a coveted place on the line up of this year’s Great British Bake Off, you can imagine our excitement. Yes, there was happy dancing in a proud Mum kind of way. We are never prouder when we see one of our own following her passion, so this really was the *ahem* icing on the cake.

Imagine my delight when I met with her on a sunny autumn morning in Bristol – following her (let’s face it untimely) departure from the semi finals of the Channel 4 show – for a run and a chat about all things running, mumhood and baking.

FB-Briony-May (1)

Read More

TMR Yearbook: Class of 2016 – Tina Curtis

My name is Tina and I have just completed the This Mum Runs 5K+ course in Keynsham.

Tina, TMR Mum

I am 55 and trying to lose weight and get fitter. I have 2 grown up children and one who’s 15. I run my own Sign Company in Saltford, making signs, lettering vehicles, printing T shirts and mugs etc.

Read More

TMR Yearbook: Class of 2016 – Naomi Trentham

My name is Naomi and I have recently started the This Mum Runs Couch to 5K Absolute Beginners course at Royal Victoria Park, Bath.

Naomi, TMR Mum

I am married to James and have three children, Susannah (10), Judah (7) & Lois (4). I am a self-employed business administrator, working mainly for a church in Bath and looking forward to taking on new clients when my youngest starts school this year. My favourite day of the week is Thursday, mainly because I meet with friends for a full English, knowing I can burn it off with TMR in the evening!

Read More

TMR Yearbook: Class of 2016 – Laura Wu

My name is Laura, and I recently completed the This Mum Runs Couch to 5K Absolute Beginners course on Clifton Down.

-I never knew that running can be fun-

I’m a stay-at-home mum to my daughter aged 3.5 and my son aged 1.5. My running experience before TMR consisted of training for and then running a half marathon when my daughter was 13 months old. The day of the race was the last day I ran until this March, almost 2.5 years later! Let’s just say that I endured rather than enjoyed that time of my running career! When I started the C25K course this March, I could probably run no more than 5 minutes without stopping.

Read More

TMR Yearbook: Class of 2016: Harriet Hartley

My Name is Harriet and I have just completed the This Mum Runs Couch to 5K course at Clifton Down.

Harriet Hartley, TMR Mum (1)

I have 2 children, 1 2.9 months and 1, 7 month old. I am used to being fit but this has waned and I was struggling to get back to pre-pregnancy size and shape due to a slight like for chocolate. Otherwise my diet is pretty healthy. I’m a Social Worker but currently on maternity leave and dreaming of not having to go back, but sadly think that is not going to become a reality.

Read More