In March, This Mum Runs launches in Cardiff with plans to offering free social runs from various locations across the city.
Hiring Cathryn Scott as the Community Leader for Cardiff is such an exciting milestone for us and she will be spearheading our city wide expansion plans.
Here’s a chance to get to know Cathryn – how she discovered her love of running by accident when she was 15 and her dreams of building a huge TMR community of running Mums in the Welsh capital.
Hello! I’m a Mum of three children age 9, 7 and 4, was born and raised in Barry and have lived in Cardiff for 17 years. I’ve worked as a parenting blogger, freelance journalist and PR – and am a qualified yoga teacher!
I was 15 when I discovered quite by accident that I can run. I wasn’t a sporty child at all – always the last to be picked in team games and I mostly hated PE at school. However when my class were asked to take to the running track for an 800m race during a term of athletics lessons, no one was more surprised than me when I beat the rest of my classmates by a full lap.
That was the start of my love affair with running and I ran off and on throughout the rest of my teenage years and 20s. It all stopped when I wanted to start a family, though, and it would be 12 years later before I’d even think about putting on my running shoes.
In December 2017 I nervously started running again, with the goal of being able to run 10K by my 40th birthday in June 2018. On the first attempt, I managed seven minutes on the treadmill but was a red hot sweaty mess, barely able breathe – and I nearly jacked in the whole idea there and then!
However I persevered and slowly began to see progress. I reached my 10K goal (and have got two sparkly medals to prove it) – and, after being persuaded by friends, took part in my first half marathon, the Cardiff Half, in October 2018. I loved it so much I’m doing it again this year as well as a few other events along the way too. I also am a regular at Cardiff Parkrun as well as Junior Parkrun with my kids children, which I absolutely love.
I am absolutely thrilled to be part of the team bringing This Mum Runs to Cardiff. TMR is just THE most incredible community supporting Mums to make a bit of time for themselves through running- I’ve watched it grow from afar and was so excited to hear the plans to expand into Cardiff that I jumped at the chance to apply for this role!
In the first week in my new role, I’ve already been busy planning our Cardiff “Launch Run” on Sunday 3 March as well as setting up our first weekly Cardiff runs, and some other exciting social events which we’ll share details of soon. I’ll be sharing all the details in the This Mum Runs Cardiff Facebook community here
As a busy, working mum, running gives me the much needed headspace and mental clarity I’ve realised I need to function. It’s also helped me to learn to love my post-baby body again, helping me realise just how strong she am and how much I can achieve when I put my mind to it. I just can’t wait to share all of this, and more, with the Mums of Cardiff through This Mum Runs. I hope you’ll come and join me!
This Mum Runs is a people-powered community-first organisation that empowers Mums everywhere to be healthier and happier. Through a network of volunteer Run Angels we offer free, social runs for Mums every Wednesday and Sunday across London, Bristol and Bath – with Cardiff and Brighton launching soon (and more to follow throughout 2019). To keep up to date with our plans – and for plenty of inspiration too – sign up for our weekly email here.
A huge thank you @Facebook – who’s support and funding through the Facebook Community Leadership Programme has made our expansion into new cities possible.
The first three months of the year are always busy for us at This Mum Runs – with lots of new runners taking their very first steps, others taking tentative steps towards their first events, or more regular runners taking on bigger personal challenges. Throughout February and March we will be featuring stories of TMR runners of ALL experience levels; we hope you find them as inspiring as we do.
Meet Sandra (half marathon first-timer) and her daughter Sarah (marathon first-timer).
Hello, Im Sandra and I’m 57. Last week I completed my first ever half marathon, which I was lucky enough to run with my daughter Sarah, and my TMR friends. Here is my story.
I signed up for a beginners running program shortly after my 50th birthday. I’d never run before – in fact I HATED PE at school. But I felt like it would be a new challenge, that would help me feel fitter and lose some unwanted weight.
After this a hip problem stopped me running for a few years, but through my daughter I found This Mum Runs. With them, I run for my health but most of all I run for the social aspect and I’ve truly made some great friends. I look forward to seeing them every week and we really keep each other going.
Before this Sunday, I’d run two park runs and three 10ks. Anything more had seemed totally out of reach. But I set myself a goal of completing a half marathon before I was 60 – and when I crossed the finish line of the Llanelli Half, I’d done it three years early – so as you can imagine I am over the moon!
Leading up to the big day, it was almost not going to happen. I’d taken a fall during a training run and fractured my elbow.
After 8 weeks of recovery, my confidence was feeling pretty knocked; but with the support and encouragement from my TMR friends, I got back to it. I started again with 30 min social runs, then 45mins runs with everyone’s support – and particularly the support of my new friend Gina who I’d met through This Mum Runs.
4 miles became 6 then 8 then a 10 a long run with Sarah too and an 11 miler. Honestly I couldn’t believe it when I finally got to the race start line! I’d set myself the target of completing it in under 3 hours – and I managed to finish in 2:44:03 with a huge smile on my face!
My friend, Gina, who has only run one other half marathon before this, got a PB running it in under 2:30 – I was so pleased for her and am so thankful to everyone for their love and support.
My top tip for anyone training for a race this spring? Stick to your own pace, don;t worry what anyone else is doing and trust your gut. Find some friends to train with, it makes so much difference! Running really is mind over matter and if I can do it anyone can! Also on race day – jelly babies are the perfect pick me up!
A few years ago, my Mum signed up to a beginner running course and at first me and my sister just chuckled – this was just something that never in a million years did we expect Mum to do. She’d always been a walker (as she doesn’t drive) but running….?!
Seeing her so happy and confident, though I wanted a piece of the action too as I did enjoy sport at school and life had just got in the way. So I signed up to the next beginners course as she went up to the Improvers group.
4 years later, I’m a regular runner and This Mum Runs Run Angel – and as cheesy as it sounds, I now run because I absolutely love it! I do some of my weekly runs with a TMR group and some on my own or with a couple of friends. I love the headspace it gives me, I love how it makes me feel, I love what it brings out in me and others.
I really enjoy doing park run, and over the past 4 years have run eleven 10ks and ten half marathons.
I have also been fortunate (!) enough to secure a place in this years London Marathon raising money for AGEuk.
From a young age watching the London Marathon on the TV and always enjoying running, it was something I’d always wanted to be a part of. When I then started running and entering so many half marathons, it was something that only time was in charge of. Ballots 3 years running were no joy so I applied for a charity place – raising funds for a charity that meant something to me and my role with patients at work [as a phlebotomist].
My life has totally changed now – with running firmly fixed in my weekly planner. Ive gone from never having run, to following a Marathon training plan written by Runners World! Most of my training is based on the intermediate plan, but with the easy plan for days when life is busy or I’m just too tired so that I don’t give in. If it feels too much, I just take a step back which is something that has really helped with half marathon training too.
Something new I am trying is two strength sessions per week and a sports massage (which I can promise you, isn’t a treat!) once every 5-6 weeks. What I still need to get to grips with is how to ‘fuel not feed’. Running as much as I now am makes me soooooooo hungry… and I have a bit of thing for cake!
Four years ago I could never have imagined entering the London Marathon – and if I can do it, anyone can. Every bit of advice I’ve ever received has come from others or read in a book so my top tip is to ask lots of questions and read as much as you can bear! Most of all enjoy yourself. Smiling really does make it easier.
Sarah is running the London Marathon 2019 to raise funds for AgeUK. Her Just Giving page is here.
This Mum Runs is a people-powered community-first organisation that empowers Mums everywhere to be healthier and happier. Through a network of volunteer Run Angels we offer free, social runs every Wednesday and Sunday across London, Bristol and Bath – with Cardiff and Brighton launching soon (and more to follow in 2019). To keep up to date with our plans – and for plenty of inspiration too – sign up for our weekly email here.
This Mum Runs has grown to be the incredible community that it is, because of the wonderful women who make up the community. The engine behind the entire TMR machine making our free run programmes possible, is made up of nearly 500 amazing Run Angel volunteers – who are motivated by making a difference to other women’s lives.
Emma trained as a Run Angel in East London in late 2017 and since then has led runs with a huge smile on her face, week in, week out from her local park in Walthamstow – creating a wonderful close knit community of Mums determined to carve out some space for themselves through running. Emma is a Mum of 3 AND a part time teacher – volunteering with TMR is one of the few ways she makes time for herself, whilst also giving something back to her local community.
This Mum Runs has grown to be the incredible community that it is, well..because of the women who make up the community. Without the generosity of time and spirit from our volunteer Run Angels, none of the work we do to bring free social runs to more Mums across the country would be possible.
Jane has been an important member of the London Run Angel team since October 2017 and she embodies everything special about This Mum Runs. She’s kind, funny, committed, generous with her time and support – and not afraid to share some of her own vulnerabilities too. Frankly, everyone needs a Jane in their life!
Here she shares a little bit about her own running journey and what inspired her to get behind the This Mum Runs movement.
Until 2016, I had never done any running in my life. That all changed when I completed a Run 30 course with TMR – little did I know that course would be the beginning of a new love affair with running.
I had never run and never thought that it was something that I could do, let alone ever want to do! On a whim I signed up to the TMR Run 30 course after seeing it advertised on a local Facebook group, I still to this day have no idea what made me do it. I thought I would do the 8 week course, hate it but a least I would have done some exercise.
Its now four years since that dark, cold November evening when I stood nervously outside a Bristol park waiting to see if anyone would turn up to meet me, following my desperate plea on Facebook for a running buddy – and secretly hoping no-one would come because it would mean I could sneak off home, settle back on the sofa with a glass of wine and Strictly on catch up. Read More