In March, This Mum Runs launches in Cardiff with plans to offering free social runs from various locations across the city.
Hiring Cathryn Scott as the Community Leader for Cardiff is such an exciting milestone for us and she will be spearheading our city wide expansion plans.
Here’s a chance to get to know Cathryn – how she discovered her love of running by accident when she was 15 and her dreams of building a huge TMR community of running Mums in the Welsh capital.
Hello! I’m a Mum of three children age 9, 7 and 4, was born and raised in Barry and have lived in Cardiff for 17 years. I’ve worked as a parenting blogger, freelance journalist and PR – and am a qualified yoga teacher!
I was 15 when I discovered quite by accident that I can run. I wasn’t a sporty child at all – always the last to be picked in team games and I mostly hated PE at school. However when my class were asked to take to the running track for an 800m race during a term of athletics lessons, no one was more surprised than me when I beat the rest of my classmates by a full lap.
That was the start of my love affair with running and I ran off and on throughout the rest of my teenage years and 20s. It all stopped when I wanted to start a family, though, and it would be 12 years later before I’d even think about putting on my running shoes.
In December 2017 I nervously started running again, with the goal of being able to run 10K by my 40th birthday in June 2018. On the first attempt, I managed seven minutes on the treadmill but was a red hot sweaty mess, barely able breathe – and I nearly jacked in the whole idea there and then!
However I persevered and slowly began to see progress. I reached my 10K goal (and have got two sparkly medals to prove it) – and, after being persuaded by friends, took part in my first half marathon, the Cardiff Half, in October 2018. I loved it so much I’m doing it again this year as well as a few other events along the way too. I also am a regular at Cardiff Parkrun as well as Junior Parkrun with my kids children, which I absolutely love.
I am absolutely thrilled to be part of the team bringing This Mum Runs to Cardiff. TMR is just THE most incredible community supporting Mums to make a bit of time for themselves through running- I’ve watched it grow from afar and was so excited to hear the plans to expand into Cardiff that I jumped at the chance to apply for this role!
In the first week in my new role, I’ve already been busy planning our Cardiff “Launch Run” on Sunday 3 March as well as setting up our first weekly Cardiff runs, and some other exciting social events which we’ll share details of soon. I’ll be sharing all the details in the This Mum Runs Cardiff Facebook community here
As a busy, working mum, running gives me the much needed headspace and mental clarity I’ve realised I need to function. It’s also helped me to learn to love my post-baby body again, helping me realise just how strong she am and how much I can achieve when I put my mind to it. I just can’t wait to share all of this, and more, with the Mums of Cardiff through This Mum Runs. I hope you’ll come and join me!
This Mum Runs is a people-powered community-first organisation that empowers Mums everywhere to be healthier and happier. Through a network of volunteer Run Angels we offer free, social runs for Mums every Wednesday and Sunday across London, Bristol and Bath – with Cardiff and Brighton launching soon (and more to follow throughout 2019). To keep up to date with our plans – and for plenty of inspiration too – sign up for our weekly email here.
A huge thank you @Facebook – who’s support and funding through the Facebook Community Leadership Programme has made our expansion into new cities possible.
The first three months of the year are always busy for us at This Mum Runs – with lots of new runners taking their very first steps, others taking tentative steps towards their first events, or more regular runners taking on bigger personal challenges. Throughout February and March we will be featuring stories of TMR runners of ALL experience levels; we hope you find them as inspiring as we do.
Meet Sandra (half marathon first-timer) and her daughter Sarah (marathon first-timer).
Hello, Im Sandra and I’m 57. Last week I completed my first ever half marathon, which I was lucky enough to run with my daughter Sarah, and my TMR friends. Here is my story.
I signed up for a beginners running program shortly after my 50th birthday. I’d never run before – in fact I HATED PE at school. But I felt like it would be a new challenge, that would help me feel fitter and lose some unwanted weight.
After this a hip problem stopped me running for a few years, but through my daughter I found This Mum Runs. With them, I run for my health but most of all I run for the social aspect and I’ve truly made some great friends. I look forward to seeing them every week and we really keep each other going.
Before this Sunday, I’d run two park runs and three 10ks. Anything more had seemed totally out of reach. But I set myself a goal of completing a half marathon before I was 60 – and when I crossed the finish line of the Llanelli Half, I’d done it three years early – so as you can imagine I am over the moon!
Leading up to the big day, it was almost not going to happen. I’d taken a fall during a training run and fractured my elbow.
After 8 weeks of recovery, my confidence was feeling pretty knocked; but with the support and encouragement from my TMR friends, I got back to it. I started again with 30 min social runs, then 45mins runs with everyone’s support – and particularly the support of my new friend Gina who I’d met through This Mum Runs.
4 miles became 6 then 8 then a 10 a long run with Sarah too and an 11 miler. Honestly I couldn’t believe it when I finally got to the race start line! I’d set myself the target of completing it in under 3 hours – and I managed to finish in 2:44:03 with a huge smile on my face!
My friend, Gina, who has only run one other half marathon before this, got a PB running it in under 2:30 – I was so pleased for her and am so thankful to everyone for their love and support.
My top tip for anyone training for a race this spring? Stick to your own pace, don;t worry what anyone else is doing and trust your gut. Find some friends to train with, it makes so much difference! Running really is mind over matter and if I can do it anyone can! Also on race day – jelly babies are the perfect pick me up!
A few years ago, my Mum signed up to a beginner running course and at first me and my sister just chuckled – this was just something that never in a million years did we expect Mum to do. She’d always been a walker (as she doesn’t drive) but running….?!
Seeing her so happy and confident, though I wanted a piece of the action too as I did enjoy sport at school and life had just got in the way. So I signed up to the next beginners course as she went up to the Improvers group.
4 years later, I’m a regular runner and This Mum Runs Run Angel – and as cheesy as it sounds, I now run because I absolutely love it! I do some of my weekly runs with a TMR group and some on my own or with a couple of friends. I love the headspace it gives me, I love how it makes me feel, I love what it brings out in me and others.
I really enjoy doing park run, and over the past 4 years have run eleven 10ks and ten half marathons.
I have also been fortunate (!) enough to secure a place in this years London Marathon raising money for AGEuk.
From a young age watching the London Marathon on the TV and always enjoying running, it was something I’d always wanted to be a part of. When I then started running and entering so many half marathons, it was something that only time was in charge of. Ballots 3 years running were no joy so I applied for a charity place – raising funds for a charity that meant something to me and my role with patients at work [as a phlebotomist].
My life has totally changed now – with running firmly fixed in my weekly planner. Ive gone from never having run, to following a Marathon training plan written by Runners World! Most of my training is based on the intermediate plan, but with the easy plan for days when life is busy or I’m just too tired so that I don’t give in. If it feels too much, I just take a step back which is something that has really helped with half marathon training too.
Something new I am trying is two strength sessions per week and a sports massage (which I can promise you, isn’t a treat!) once every 5-6 weeks. What I still need to get to grips with is how to ‘fuel not feed’. Running as much as I now am makes me soooooooo hungry… and I have a bit of thing for cake!
Four years ago I could never have imagined entering the London Marathon – and if I can do it, anyone can. Every bit of advice I’ve ever received has come from others or read in a book so my top tip is to ask lots of questions and read as much as you can bear! Most of all enjoy yourself. Smiling really does make it easier.
Sarah is running the London Marathon 2019 to raise funds for AgeUK. Her Just Giving page is here.
This Mum Runs is a people-powered community-first organisation that empowers Mums everywhere to be healthier and happier. Through a network of volunteer Run Angels we offer free, social runs every Wednesday and Sunday across London, Bristol and Bath – with Cardiff and Brighton launching soon (and more to follow in 2019). To keep up to date with our plans – and for plenty of inspiration too – sign up for our weekly email here.
This Mum Runs has grown to be the incredible community that it is, because of the wonderful women who make up the community. The engine behind the entire TMR machine making our free run programmes possible, is made up of nearly 500 amazing Run Angel volunteers – who are motivated by making a difference to other women’s lives.
Emma trained as a Run Angel in East London in late 2017 and since then has led runs with a huge smile on her face, week in, week out from her local park in Walthamstow – creating a wonderful close knit community of Mums determined to carve out some space for themselves through running. Emma is a Mum of 3 AND a part time teacher – volunteering with TMR is one of the few ways she makes time for herself, whilst also giving something back to her local community.
This Mum Runs has grown to be the incredible community that it is, well..because of the women who make up the community. Without the generosity of time and spirit from our volunteer Run Angels, none of the work we do to bring free social runs to more Mums across the country would be possible.
Jane has been an important member of the London Run Angel team since October 2017 and she embodies everything special about This Mum Runs. She’s kind, funny, committed, generous with her time and support – and not afraid to share some of her own vulnerabilities too. Frankly, everyone needs a Jane in their life!
Here she shares a little bit about her own running journey and what inspired her to get behind the This Mum Runs movement.
I have been fit all my life. Pre pregnancy, I even had a personal trainer. I was a size 10, and I felt and looked great.
Then I got pregnant. 6 months of sickness and debilitating tiredness followed and as a Director in a fast paced start up, all my energy went into keeping my Team and business afloat. There was no time, (or energy), for exercising. Then there was birth. A physical marathon and body blow of epic proportions. Then breastfeeding. Constant, 24/7, exhausting. Then the toddler tasks.
For the last 3 years I have not exercised. The world of yoga and lycra leggings is a world I no longer know. More than that, it is a world in which I do not feel I belong. Pre pregnancy my motivation was to try and fashion a 6 pack. That goal is long gone (and quite frankly, one I care very little about now!), so where was I going to find my new motivation?
2018 has been an incredible year for This Mum Runs and I wanted to take a moment to pause and reflect on the most game changing of events that happened this year – winning a place on Facebook’s year long Community Leadership Programme, which kicked off in San Fransisco in October. It’s safe to say that being recognised as one of the top 100 most influential communities in the world can unlock huge potential for This Mum Runs in 2019 and will accelerate our vision to empower the world’s Mums to be healthier and happier. Here I share my (somewhat intense) experience of the programme so far.
Last year, Facebook announced a return to it’s founding strategy to: “give people the power to build community and bring the world closer together”. In February 2018, I attended the invite only Communities Summit where Facebook’s Chief Product Officer, Chris Cox, showed just what they were prepared to commit to when it comes to bringing the world closer. He revealed plans for the Facebook Community Leadership programme (FCLP) – a global programme to provide grants, training and support to enable great community leaders to make an even more positive impact in the world.
When he revealed the plans, I have to confess, I cried. It sounds a bit dramatic, but here’s why.
Leaders of successful communities usually fall into the role by accident – and certainly don’t set out planning to build a massive movement that changes thousands of lives. Often, they start with one individual experiencing hardship, crisis or a personal challenge reaching out for help, or with a desire to help others. The most incredible of communities start out in this simplest of ways. A few people connecting around an issue, who tell their friends, who tell theirs and so it grows. Such groups quickly gain traction around a common purpose and an altruistic desire to to connect or help others; sometimes they find themselves in the slightly unexpected position of being able to drive real social change through their efforts.
This too has been my experience with This Mum Runs.
As a new Mum, recovering from back surgery, struggling with mild post natal depression and feeling lonely, I had lost myself. A single (slightly desperate), post on Facebook looking for a running buddy led to 75 women turning up for a run; this led to hundreds of women joining the Facebook group I set up to organise run meet ups within weeks; 6 months later, growth was so fast and overwhelming I had quit my job to manage it; and within 4 years we have grown to a global community of 50,000 women delivering hundreds of free runs every single week.
Growth like this comes with huge personal sacrifice. In the beginning – for the first couple of years in fact – I was drowning. Locked to my phone every hour of the day and night, desperately trying to respond to every message I received and terrified I would miss something from someone who needed help. I’d had no training – there’s no Community Leadership MBA – and was not equipped to deal with some of the things I was told. But I wanted to help. I quickly tried to recruit volunteers to launch more runs and help meet the needs of women who clearly wanted to make a change in their lives.
Growth like this comes with tension at home too – nagging from families (“get off that bloody phone!”), and sacrificing friends who get tired of you cancelling events. Perhaps they think we’re wasting time on social media and don’t see what we’re doing as meaningful work.
It’s deeply ironic that the majority of meaningful community building work like this, whilst seemingly very ‘public’, is mostly unseen and solitary. It’s driven by individuals with passion and commitment and purpose, but lacking funding, experience or the organisational framework to sustain such a pace of growth. It comes with so much influence and potential to change people’s lives – but without the money, training and resources to truly sustain it. It’s the slightly surreal experience of winning awards, media interest and meeting royalty, while secretly worrying about how to replace the kids outgrown school clothes.
So hearing from Chris that Facebook were going to step up, that through FCLP they would recognise community owners as leaders worth investing in, well… it was an emotional moment for me.
Of course, cynics may say that community leaders are the best ambassadors for Facebook tools, will act as a powerful sales engine for engagement hungry advertisers and that this programme is an investment by Facebook in their image which has recently taken such a public beating.
Well, maybe this is partly true.
But what has always been clear to me through everyone I have ever met at the organisation, is that Facebook people stand behind their vision and purpose with almost altruistic vigour. As individuals they are passionate about connecting people and improving lives. As teams they commit hard to the work they are doing. And they believe Community Leaders are a new brand of leader that can help them move tangibly closer to their vision of bringing the world closer.
This is not just big corporation rhetoric either. The programme comes with a total of $10M in grants in the first year of this programme alone, together with a a year long programme of training delivered by a newly formed and super talented team, hand picked for their global community building credentials.
In short, this is game changing. And it’s a no brainer that I would apply – along with more than 6000 community leaders from around the world.
We went through a rigorous 6 month long selection process. Every application was evaluated in a multi-phase consideration process (written applications, screening, interviews, video production…). A diverse selection committee of Facebook-ers and external advisors was assembled to make final selections. I would have loved to be a fly on the wall for those discussions!
When the winners were finally announced, I was in a tent in deepest France and had been on tenterhooks for weeks waiting for a decision. I had almost given up hope, so ‘excited’ doesn’t really cover it – hyped, ecstatic, proud, amazed, stunned, relieved, happy…and more than anything absolutely certain that this moment would unlock the most incredible things for me as a leader, and for the This Mum Runs community. I celebrated by lying in a hammock with a glass of wine to try and calm down my racing thoughts!
In October I (somewhat nervously) boarded a plane to join 114 other ‘Fellows’ from over 46 countries at Facebook’s HQ near San Fransisco for the first of four meet ups.
The experience over the 5 days that followed was so intense that its taken me a couple of months to find enough headspace to process it.
Arriving severely jet lagged and meeting some of the other Fellows, I realised straight away that I had found my tribe.
When you have been working in relative isolation for so long, it’s quite a moment to realise that there are people just like you. People from all corners of the world, driven by the same sense of purpose, and experiencing the same stresses, challenges and roadblocks along the way. As we started the week by sharing our personal and community stories, the Facebook team were on hand with boxes of tissues to mop up our tears.
Aside from the excess of emotion, I was left with a strong feeling of hope. Yes, hope. That – despite the challenging political times , the endless fake news and click bait headlines and the relentless pace of everyday life – the sheer good-ness of the people in that room collectively has the power to quite literally change the world. Between us we represent millions of people from every single corner of the globe.
There were some – perhaps unsurprising – common themes across all our communities, despite our broad geographical spread. Parenting is a universal challenge and there are several groups supporting both Mums and Dads. Mental Health. Health. Physical Wellbeing – I was delighted to see 3 or 4 other running communities.
On the first couple of mornings, unable to sleep I went for a run at 4am. Once with a doctor from Senegal and another time with an inclusivity champion from Egypt (also a Nike athlete). We talked about our work and the common challenges that women in our respective communities face. The conversations we shared were incredibly empowering for me and these were real ‘pinch me’ moments.
Full disclosure, it wasn’t all work and there was plenty of time to get to know each other and learn more about ourselves. For example, I learned that Facebook-ers are ridiculously good at Karaoke
And that if you put a typically reserved community leader in front of a dressing up box, we go crazy;
Also that I am absolutely TERRIBLE at Bocce Ball (google it, I had to…) but scarily competitive.
But aside from the fun stuff, Facebook did work us hard.
7am starts, 10pm finishes, back to back sessions of learning and networking and campus tours and dinners. The learning curve was steep but I tried to soak it all up despite the tiredness.
A big focus for the programme is unpicking and digging deep underneath the bonnet of this new kind of leadership. There are no manuals, you can’t go to business school (yet) to learn the theories. Which explains why so many of us have felt that we are totally ‘winging it’ because quite literally we are. We’re all making it up as we go along! And as it turns out, doing a pretty good job of it despite our lack of training.
Facebook has partnered with external experts to try and understand this new kind of leadership and they shared some of this with us. It was pretty exciting to learn that the style of leadership we have all instinctively adopted as community leaders – based on collaboration, mutual growth and empowerment instead of the more traditional authority, hierarchy and competition, really has the power to change the world.
As they shared with us that more than 70% of the worlds business leaders struggle to understand this kind of flexible leadership and lack the skills to build communities, we all began to realise the potential in what we have created.
The ultimate goal of the programme is to give us the profile, knowledge and tools to become self sustainable when the programme ends. So these first few days covered:
- Powerful Storytelling
- Media Training
- Product Immersion
- Fundraising and Investment
- Self Care
I valued the opportunity to hear from incredible leadership experts like Sarah Schonberg, to learn from the most masterful of storytellers George Gabriel and to hear from inspiring product leaders across Facebook, Instagram and Whatsapp.
I’m not going to lie, some of the sessions were intensely hard work and demanded a lot of self reflection. Not something i find easy. On the first day for example, we were asked to write down 5 words that best described us – and whilst others scribbled away furiously, I struggled to get past the word “Mum”. Finding the personal storytelling incredibly difficult too, I soon realised that there might be some work to do on re-discovering myself!
One of the most shocking things for me was that virtually all the community leaders in the room were experiencing chronic underfunding. A handful were already spending significant chunks of their time fund raising, raising investment, or trying to generate revenue. Having spent 6 of the last 12 months raising investment (and the same 3 years ago), plus a huge amount of time and energy growing an online store to generate much needed revenue, this was certainly something I could relate to. For most, it was so far beyond the realms of their experience they literally have no idea where to start – and many are laying their homes and families on the line to keep their work going.
We are some of the worlds most influential community leaders, impacting millions of lives around the globe between us….and yet nearly all of us are struggling to unlock the funds we need to sustain our work.
This is a clearly a big problem. Actually no, this is just plain WRONG.
And why being a part of FCLP also provides us with the potential for funding from Facebook.
Up to $50,000 is available to us if we are able to demonstrate a project plan that will both connect people in real life and moves us closer to sustainability over the 9 months.
For This Mum Runs this means a now approved project that will double our footprint. The grant will give us the funds to grow from 3 cities to 6 and to grow our volunteer team from 400 to 800; we plan to grow sustainably in those cities by recruiting paid Community Leaders and empowering them to grow their communities by providing them with central support as well as a budget to launch and activate their own communities.
I will say again. This. Is. Gamechanging.
Growing our ‘In Real Life’ community is and always will be our number one priority. It takes us closer to realising our vision of empowering the worlds Mums to be healthier and happier. But more than that too; growing our community enables us to continue to grow on so many other levels, like one big, continuous virtuous circle. We plan to use community growth as a catalyst for funding, partnerships and other revenue streams – which will ultimately make us sustainable (*fist pumps in the air Rocky style*)
As we enter our 5th year, I feel that we are only just beginning.
With this funding in place, the support of FCLP and the frankly awesome team I now have around me, we literally have the world in the palm of our hands.
We are a powerful force for good and we plan to turn the fitness industry on it’s head. We’ll use the power of community to inspire millions of women to make more time for their own wellbeing.
This moment is a once-in lifetime opportunity to show the doubters that running this community is not just a lifestyle-driven pipe dream that I do for pin money, but a long held dream to change the lives of millions of women around the world.
And I can’t wait to get started.
`#thismumruns #facebook #fclp
It’s December and a time of year when Mums make even less time for themselves (if that’s even possible). So this month we are sharing a series of tips to help you survive the Christmas craziness.
This week’s post is from new team member, Shona Mitchell Beats. As former COO of meditation App Headspace it’s fair to say she knows a thing or two about mindfulness. As a new Mum she also knows just how hard it is to make time for herself. Here are her tips for how to squeeze in a few minutes that are just for you…
Before I got pregnant, I was in a blissful place. Having gone through a debilitating period of anxiety and panic attacks at 30, I discovered meditation, and it was a game changer.
As soon as I realised the immediate benefits and positive impact on my health and wellbeing, I got stuck right in! I sat for 40 minutes in the morning, (yep, that’s 40, not 4), and 40 minutes in the evening. That’s 1 hour and 20 minutes to myself a day meditating, finding peace, clarity and calm. The kind of calm that followed me around all day like a waft of beautiful incense or the light of 100 candles. Life felt totally doable.
As I said, that was before I got pregnant.
Morning sickness, (which is a stupid name – it’s 24 hours a day), hit me hard. No one, and I mean no one can meditate when they are vomiting in the toilet for hours a day. How can you meditate for even 10 minutes when you only just managed to get to work and back before your head hit the pillow (or floor, if the bed was too far away), and you were out like a light until the following day, by which point the toilet once again became your best friend for a few hours?
Getting pregnant was my first experience into the world of motherhood. And the lesson was hard and fast – your life will never be your own again, and from now on, a magical little being(s) will be the boss of your time.
So us Mums have to dig deep. There is no question that we have to put our own oxygen mask on first. Motherhood pulls on your energy sources in so many ways, so you have to top them up each week as best you can. It’s vital. Do not underestimate the impact on your nervous system and stability of nightly wake up calls, chaotic birthday parties, and drawn out negotiations to get a coat on little arms whilst stood in the pouring rain.
No I don’t meditate for 40 minutes a time now. I do 10 minutes a few times a week when my daughter naps, or I’m on the bus, or I’m walking with the pushchair, (yes, walking meditation is a thing). I run (proudly sporting my #Fearless TMR jumper!), for 20 minutes when I can, to feel the rain, to get some peace. And when I can’t meditate in the day, I do it lying down as I fall to sleep, (try Yoga Nidra – it’s the ultimate meditation for the woman with no time).
So in the lead up to Christmas, don’t ask for more perfume. Ask your loved ones for more time. Just 10 minutes of it. Plug in your earphones, sit back, and let someone guide you through a meditation. Prefer to meditate on the go? Add a meditation practice to your run. There’s a whole series of running meditations on the Headspace app.
However you chose to take your ‘me time’, just make sure you take it. I promise you, it’ll be the best gift you get.
This Mum Runs launched in London in late 2017 and since then has built a team of 30 Run Angels offering free social runs from 11 locations across the capital (London locations)
This is just the start though and we have BIG plans for 2019, which we will share with you in the coming weeks.
Hiring Run Angel Emma Devasker as our first ever paid Community Leader was the such an exciting milestone for us and she will be spearheading our city wide expansion plans .
here’s a chance to get to know Emma – how running with TMR saved her from anxiety and gave her the confidence to try open water swimming and about her plans to bring free runs and coaching to women across London.
I’m a mum of two who, like I think many of us in TMR, was not at all active prior to having kids. If anyone had suggested to me pre-kids that I would move to London with an 11 month old, start running, lead groups of women on runs around the city – as well as swim in cold lakes and take up a completely new team sport – I really would have thought they were absolutely crazy!
I started running shortly after emigrating here, using one of the Couch to 5km plans, to help with my post-natal depression and also just for a way to have some ‘me’ time. I remember every one of those runs on the plan seemed impossible but then once each of them was completed it was such a great feeling to know that your body is capable of so much more than you think – I was hooked!
How did you get involved with TMR
I got involved with This Mum Runs after seeing Mel on the cover of a women’s running magazine and contacting her to see when TMR would come to London. I had been running for a while by then and was training for my first ever half – but had only been running solo as I was too scared to join any of the local running groups. I certainly didn’t consider myself to a proper runner.
The TMR community that was in Bristol just sounded so awesome and luckily for me it was decided to set up a group in my local area. Having TMR locally meant so much more than just running. It very quickly become a real community, a support network and a bunch of awesome women who I now call friends.
How does it feel to be working for TMR now?
My youngest just started in Reception this year and as I had been a stay at home Mum since coming to England I started to think about what I could do now. Prior to kids I worked in fashion production but as with many other industries it is not one which offers much flexibility and part-time roles are virtually non-existent. So just when I was pondering all this the TMR role popped up and I very quickly applied. It is so amazing and almost unbelievable to have found not just a flexible role but one that I am passionate about and doesn’t even feel like work.
How has working for and being involved with TMR changed your life?
Being involved with TMR both socially, and now as an employee, has been such a huge confidence boost. Without wanting to sound cliché it really has made me healthier and happier.
I still sometimes struggle with anxiety but having TMR there means even on days when I struggle to get out for a solo run I know I can get out for some headspace with the group run or with a running buddy. Even when I got injured and couldn’t run last year – the TMR community were still there supporting, and even more than that some of them joined me on my open-water swim challenge that I took on.
So thanks to This Mum Runs I am now a runner and a swimmer and just a better person and a better Mum.
What are your plans in London for the next year?
I have exciting plans to grow the community, the number of runs and other TMR programmes in London. I hope to see the This Mum Runs London community double in size and help start our free weekly runs in even more locations around the capital.
I will be supporting our existing Run Angels who so generously volunteer their time and will be working closely with them to keep up the great momentum they have all built up in their own areas.
I am very excited to find more great fun running events in which London TMR can take part as a big group (and celebrate together afterwards!) and I cannot wait to launch the hugely successful Run30 and Run60 courses here in London, which will be so great for both total beginners and runners hoping to improve!
Ultimately though my aim is to help build an amazing community of women who support each other and make more time for themselves through running.
Corinne Thomas is a This Mum Runs Runner, Mum of two, Founder of Rare Beauty and natural skincare expert shares her Top Five Winter Skin Tips for us this week.
As a busy mum myself I know how hard it is to look after your skin at the best of times. Winter can be a tough time for skin, as dehydration, lack of natural sunlight and possibly the odd over-indulgence starts to take its toll.
So here are my Top Five Skincare Survival Tips to get you through Winter Running, Christmas Indulgence and New Year’s Resolutions looking glowing and feeling positive!
1. PROTECT Before Long Runs
After a long training run on a cold Winter’s day, cheeks are burning, knuckles feel raw, lips are sore and chapped. So protect hands, lips and cheeks with a 100% plant-based natural balm or salve before going out on a run. The balm will act as a barrier, helping to protect skin from the elements. It will perform a similar action to petroleum-based barrier ointments but it also allows skin to breathe. Afterwards, skin feels
refreshed, nourished and less stingy.
Skin-soothing & protecting ingredients to look out for: Calendula; Chickweed;
Beeswax; Shea or Avocado Butter.
2. SCRUB UP Once a Week
This time of year our skin can get very dry. It stays under clothes a lot so pores can get more easily blocked leading to spots and things like central heating plays havoc with our already reptilian-looking legs!
A once weekly proper scrub down, either with scrub packed full of enlivening natural ingredients such as salt, sugar, coffee OR a dry body brush pre-shower will really help.
For the face, use a warm, wet exfoliating face cloth or muslin (an old baby one will do) to gently buff skin after cleansing. The old dry skin will be sloughed off and ingrown hairs or blocked pores will be dealt with.
Foaming scrubs can contain a foaming agent like SLS (Sodium Laureth Sulphate) which tends to strip the skin of it’s natural oils leaving it much drier than before and more prone to irritation. A plant-based oil blend or butter based scrub will properly moisturise dry, sensitive or even oily skin.
For a nourishing scrub look for: Coconut Oil; Cocoa Butter; Sea Salt; Coffee
Grains; Sugar Granules (great for the face); Oats.
3. TAKE OFF Makeup Properly!
We’ve all been there, reaching for the face wipes (baby wipes?!) or just not bothering to take off make up before bed, especially after a night out. Unfortunately, it’s one of the most ageing things you can do to your skin which will really start to show in the long run.
One of the best cleansers for all skin types is a plant-based oil cleanser or balm. It’s a fact – oil dissolves oil – and it also does a wonderful job of removing all make up including waterproof mascara. Natural cleansers work with the skin’s natural oils, helping to re-balance and restore without stripping.
With a regular cleansing regime skin will visibly change for the better in just a few days – please, please step away from the dreaded face wipes!
Fabulous natural cleansing ingredients: Jojoba Oil; Shea Butter; Apricot Kernel Oil; Cucumber Seed Oil; Camellia Oil; Eucalyptus Essential Oil; Safflower Seed Oil; Vitamin E oil; Castor Oil.
4. RE-HYDRATE SKIN After Drinking Alcohol
You know that recommendation to drink a pint of water before bed if you’ve been drinking? Well, the same applies to skin. Alcohol is very dehydrating and skin will reflect this the next morning with dry patches, fine lines and dull skin tone.
An intensive facial oil or serum applied before bed will give skin a chance to re-hydrate, ensuring that it looks dewy rather than dry in the morning. Don’t forget to cleanse beforehand though!
Some of the best ingredients for overnight skin restoration are: Rosehip Oil, Cacay Oil, Carrot Tissue Oil, Apricot Kernel Oil, Argan Oil and Hyaluronic Acid.
5. DE-CLUTTER for a New Skincare Regime
According to our recent natural skincare survey, 8 out of 10 women want to reduce their use of plastic when buying skincare products. In addition, 72% intend to check the ethics and responsible business practices of the skincare businesses they buy from in the coming year.
Like we do when we run, taking a mindful approach to self-care can really boost skin and spirit – perfect for a feel good December activity. Consider a bathroom de clutter: switch to soap instead of bottled shower gel; seek out plastic-free skincare options and create a capsule skincare collection that really works – recycle the rest that doesn’t. Your skin, body and mind will thank you for it!
This week we are running a competition on Instagram with the chance to win a The Post-Workout Bliss Out Beauty Box from Rare Beauty.
Follow @thismumruns and @rarebeautyco
Comment on any of the competition posts using #blissmeoutTMR and give us your best reason why YOU are in need of some pamper time right now! You are very welcome to Tag a Friend who would love to know about this giveaway too. The winner will be picked at random on Friday 7th December.