London’s Calling

This Mum Runs launched in London in late 2017 and since then has built a team of 30 Run Angels offering free social runs from 11 locations across the capital (London locations)

This is just the start though and we have BIG plans for 2019, which we will share with you in the coming weeks. 

Hiring Run Angel Emma Devasker as our first ever paid Community Leader was the such an exciting milestone for us and she will be spearheading our city wide expansion plans . 

here’s a chance to get to know Emma – how running  with TMR saved her from anxiety and gave her the confidence to try open water swimming and about her plans to bring free runs and coaching to women across London. 

Meet Emma

emma at work

I’m a mum of two who, like I think many of us in TMR, was not at all active prior to having kids. If anyone had suggested to me pre-kids that I would move to London with an 11 month old, start running, lead groups of women on runs around the city – as well as swim in cold lakes and take up a completely new team sport – I really would have thought they were absolutely crazy!

I started running shortly after emigrating here, using one of the Couch to 5km plans, to help with my post-natal depression and also just for a way to have some ‘me’ time. I remember every one of those runs on the plan seemed impossible but then once each of them was completed it was such a great feeling to know that your body is capable of so much more than you think – I was hooked!

How did you get involved with TMR

I got involved with This Mum Runs after seeing Mel on the cover of a women’s running magazine and contacting her to see when TMR would come to London. I had been running for a while by then and was training for my first ever half – but had only been running solo as I was too scared to join any of the local running groups. I certainly didn’t consider myself to a proper runner.

The TMR community that was in Bristol just sounded so awesome and luckily for me it was decided to set up a group in my local area. Having TMR locally meant so much more than just running. It very quickly become a real community, a support network and a bunch of awesome women who I now call friends.

london group

How does it feel to be working for TMR now?

My youngest just started in Reception this year and as I had been a stay at home Mum since coming to England I started to think about what I could do now. Prior to kids I worked in fashion production but as with many other industries it is not one which offers much flexibility and part-time roles are virtually non-existent. So just when I was pondering all this the TMR role popped up and I very quickly applied. It is so amazing and almost unbelievable to have found not just a flexible role but one that I am passionate about and doesn’t even feel like work.

How has working for and being involved with TMR changed your life?

Being involved with TMR both socially, and now as an employee, has been such a huge confidence boost. Without wanting to sound cliché it really has made me healthier and happier.

I still sometimes struggle with anxiety but having TMR there means even on days when I struggle to get out for a solo run I know I can get out for some headspace with the group run or with a running buddy.  Even when I got injured and couldn’t run last year – the TMR community were still there supporting, and even more than that some of them joined me on my open-water swim challenge that I took on.

serpentine swim

So thanks to This Mum Runs I am now a runner and a swimmer and just a better person and a better Mum.

emma and kids

What are your plans in London for the next year?

I have exciting plans to grow the community, the number of runs and other TMR programmes in London. I hope to see the This Mum Runs London community double in size and help start our free weekly runs in even more locations around the capital.

I will be supporting our existing Run Angels who so generously volunteer their time and will be working closely with them to keep up the great momentum they have all built up in their own areas.

I am very excited to find more great fun running events in which London TMR can take part as a big group (and celebrate together afterwards!) and I cannot wait to launch the hugely successful Run30 and Run60 courses here in London, which will be so great for both total beginners and runners hoping to improve!

Ultimately though my aim is to help build an amazing community of women who support each other and make more time for themselves through running.

 

This Mum Runs changed my life…and now I want to pay it forward!

Until 2016, I had never done any running in my life. That all changed when I completed a Run 30 course with TMR – little did I know that course would be the beginning of a new love affair with running.

lucy D

I had never run and never thought that it was something that I could do, let alone ever want to do! On a whim I signed up to the TMR Run 30 course after seeing it advertised on a local Facebook group, I still to this day have no idea what made me do it. I thought I would do the 8 week course, hate it but a least I would have done some exercise.

Read More

Flexible work with This Mum Runs means more time to build my own business

In a month where we are celebrating This Mum Runs and all the many ways we have empowered women to lead bigger, bolder, healthier, happier lives, we wanted to take the opportunity to shine a light a bit closer to home too.

The This Mum Runs HQ team is made up of a team of kick ass women who wanted more from their lives. To give something back, yes. But also more for themselves – more balance, the opportunity to work on something meaningful, the flexibility to follow the multitude of paths that lead to their dreams.

I am proud to be building a business that makes this possible – for myself and for others.

So in a week that sees the world celebrating Women’s Entrepreneurship Day, it felt appropriate to tell the stories of women in my team who are building blended careers, including their own businesses alongside their role with us, with the support of This Mum Runs.

Next up, Jo Sacher – TMR Customer Champion Read More

I quit corporate life for TMR and found me again

In a month where we are celebrating This Mum Runs and all the many ways we have empowered women to lead bigger, bolder, healthier, happier lives, we wanted to take the opportunity to shine a light a bit closer to home too.

The This Mum Runs HQ team is made up of a team of kick ass women who wanted more from their lives. To give something back, yes. But also more for themselves – more balance, the opportunity to work on something meaningful, the flexibility to follow the multitude of paths that lead to their dreams.

I am proud to be building a business that makes this possible – for myself and for others.

So on the week that sees the UK celebrating National Happiness Day, it felt appropriate to tell the story of our fantastic Head of People, Jo Lee, who is building a happier life with the support of This Mum Runs.

First up, Jo Lee, TMR Head of People. Read More

Emma finds her wings with TMR

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The first three months of the year are always busy for us at This Mum Runs – with lots of new runners taking their very first steps, others taking tentative steps towards their first events, or more regular runners taking on bigger personal challenges. Throughout February and March we will be featuring stories of TMR runners of ALL experience levels; we hope you find them as inspiring as we do.

Meet Emma.

Emma is mum to strong-willed little boy (her words, not ours!), she’s an architect and until recently joining the TMR Run30 programme, had barely done any exercise since cross country days at school. Read More

Talking Running, Mumhood and Cake with Bake Off’s Briony.

When we first discovered that TMR Mama, Briony had won a coveted place on the line up of this year’s Great British Bake Off, you can imagine our excitement. Yes, there was happy dancing in a proud Mum kind of way. We are never prouder when we see one of our own following her passion, so this really was the *ahem* icing on the cake.

Imagine my delight when I met with her on a sunny autumn morning in Bristol – following her (let’s face it untimely) departure from the semi finals of the Channel 4 show – for a run and a chat about all things running, mumhood and baking.

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We Are Four.

Its now four years since that dark, cold November evening  when I stood nervously outside a Bristol park waiting to see if anyone  would turn up to meet me, following my desperate plea on Facebook for a running buddy – and secretly hoping no-one would come because it would mean I could sneak off home, settle back on the sofa with a glass of wine and Strictly on catch up.  Read More